Therapy should be so much more than just talking about your week.
Online in CO & FL
Specializing in anxiety, depression, neurodivergence, high sensitivity, addiction recovery, PTSD, and religious trauma with training in EMDR, CBT and DBT.
WHAT I TREAT
Specialized support for what you're going through.
— Anxiety Treatment
Racing thoughts, constant tension, avoidance, panic attacks, decision paralysis. Anxiety isn't just worry; it's your nervous system stuck in overdrive. Over 40 million American adults live with an anxiety disorder, and many overcome it with the right treatment. I use evidence-based approaches to help you understand where those automatic thoughts come from, challenge the distortions fueling them, and build real skills to quiet the noise.
— Depression Treatment
Sadness, fatigue, lowered self-confidence, loss of interest, and the feeling that nothing will ever get better. Depression isn't laziness or weakness, it's a self-reinforcing cycle. I've been through depressive episodes myself, and what helped wasn't forcing my way through. It was learning the right tools to break the pattern. I help clients identify the thought patterns keeping them stuck and build practical strategies for lasting change.
— Trauma, PTSD, & Religious Trauma Treatment
Trauma rewires your nervous system to treat safety like a threat. Whether it stems from a single event, years of accumulated harm, or the deep shame and identity erosion of religious trauma, it doesn't resolve on its own. I help clients understand what's happening in their brain and body, process what they've been carrying, and build the skills to stop living in a constant state of defense. I am trained in EMDR for healing trauma symptoms.
— Neurodivergence (ADHD, Autism, AuDHD, & Highly Sensitive)
Executive dysfunction, sensory overwhelm, time blindness, social exhaustion, masking until you've lost track of who you actually are. I grew up in a family that specializes in neurodiversity and I communicate directly, literally, and without subtext. No masking required here. I help you build practical strategies that work with your brain.
— Addiction & Substance Use Treatment
Loss of control, mounting consequences, broken promises, the dopamine trap that makes your brain justify one more time. As a Licensed Addictions Counselor, I bring specialized training in understanding how substances hijack the brain's reward system and why quitting isn't as simple as it sounds. I help you break down the full chain of thoughts, emotions, and actions driving your use and help you build healthier replacements at every step.
How I Work
I combine EMDR, CBT, and DBT to tailor treatment to fit your specific needs. This isn't about talking through your week. It's about building skills that change your life.-
Cognitive Behavioral Therapy is one of the most extensively researched and effective treatments in modern psychology — particularly for anxiety, depression, and addiction recovery. CBT works by helping you identify the automatic negative thoughts and cognitive distortions that drive your emotional responses, then systematically challenging and replacing them with more balanced, constructive patterns.
In practice, this means we go deeper than surface-level venting. We examine the core beliefs you hold about yourself and the world — the ones running in the background, shaping how you interpret everything around you. I help you see where those beliefs came from, why they feel so true, and how to build healthier replacements that actually stick. CBT isn't about positive thinking. It's about accurate thinking — which is far more powerful.
I've completed intensive postgraduate training in CBT and apply it across all of my specialties. Whether you're managing anxious spirals, depressive thought patterns, or the rationalizations that fuel substance use, this framework gives you a reliable way to interrupt the cycle and respond differently.
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Dialectical Behavior Therapy was originally developed as a breakthrough treatment for borderline personality disorder — but its applications reach far beyond BPD. DBT provides a comprehensive system of skills across four core areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. I use DBT with clients dealing with anxiety, depression, addiction, bipolar disorder, and BPD.
Mindfulness skills train your brain to stay present and respond intentionally instead of reacting on autopilot. Distress tolerance skills help you survive emotional crises — the moments when panic, rage, or cravings hit hardest — without making things worse. Emotion regulation skills give you practical tools for managing intense feelings before they take over. Interpersonal effectiveness skills help you communicate clearly, set boundaries, and stop sacrificing your self-respect to keep the peace.
I've completed intensive postgraduate training in DBT and integrate its skills into every aspect of my clinical work. DBT's chain analysis is especially valuable for breaking down the exact sequence of thoughts, emotions, and behaviors that lead to problematic patterns — and identifying where healthier skills can be inserted to change the outcome.
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EMDR is one of the most effective treatments for trauma, PTSD, anxiety, and phobias. It works differently than talk therapy. Instead of just talking about what happened, EMDR helps your brain finish processing memories that got "stuck" when they occurred.
EMDR resolves trauma at the root. If you understand your patterns but still feel hijacked by them emotionally, EMDR often provides the missing piece that talk therapy alone can't shift.
I'm in the process of completing basic training in EMDR and use it across my trauma-focused work.
RATES & INSURANCE
Investment
53 Min Intake Session - $225
53 Min Therapy Session - $225
Provider Coordination -
$60/15 Min
Insurance
I am an out-of-network provider, but you don't have to deal with manual insurance paperwork. Through my partnership with Thrizer, your claims are filed automatically after every session, eliminating monthly superbills entirely. Many clients qualify to pay only their out-of-pocket share upfront, saving roughly 70% per session. Check your coverage in under a minute here.
Not sure what your insurance covers? Check your benefits online in under a minute with Thrizer. No phone calls, no hold music, no confusion.
With Thrizer, you will only have to pay a copay for our sessions post-deductible, instead of paying my full fee and waiting for reimbursements. This typically allows clients to save on average 70% upfront on our sessions. Click the button below to verify if you have out-of-network benefits and how much your co-insurance would be.