Cognitive Behavioral Therapy (CBT)

Adam Stanford

Overcoming Self-Criticism

With effort and dedication, you can become a lot nicer to yourself

Adam Stanford

Understanding and Treating the Physical Effects of Trauma

How trauma effects the body and what you can do about it

Adam Stanford

Trauma Treatment Can Help Alleviate Anxiety and Depression

Trauma recovery might be the key to treating your anxiety and depression

Adam Stanford

How to Identify and Reduce Your Risk of Depression Symptoms

The warning signs of depression and what to do about them