What to expect when you're getting sober

Dopamine does a lot more than just give us pleasure

Being a great listener is one of the best ways to improve your relationships

Communication is always better than assumptions and expectations

Breaking through the invisible wall

BPD is a very real and serious condition that is hardest on the person who has it

With effort and dedication, you can become a lot nicer to yourself

Understanding Prochaska and DiClemente's stages of change

How trauma effects the body and what you can do about it

Trauma recovery might be the key to treating your anxiety and depression

The warning signs of depression and what to do about them

How to have conversations about mental illness with your general practitioner

Developmental trauma disorder is similar to PTSD, but the causes can be surprising

How to take care of all aspects of personal wellness

The journey to self-actualization

The Gottman Method provides more skills and guidance than any other couples therapy