What does a typical couples session look like?

 The most important part is addressing the problems that you are focused on as a couple. Sometimes this means a lot of talking things through together. Gottman therapy provides different processes for different types of conversations but the point of all of them is to make sure you are both heard and understood. I will likely interrupt at times to ensure conversations are conducted in a healthier way instead of watching you repeat the same old unhealthy communication patterns. You will also learn how to engage in disagreements without using the 4 behaviors that are the greatest predictors of break up: stonewalling, criticism, contempt, and defensiveness. My primary purpose is to facilitate the conversations you have together rather than insert myself into them. My other purpose is to help you learn from the vast amount of research the Gottmans have compiled so you can have the most fulfilling relationship possible.